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Courage Up


Aug 10, 2020

Since 2006, Nicole has been helping women lose weight for the last time.   Today she shares how our mindset is the one thing that can help us develop a better relationship with exercise and nutrition.  

 

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/