May 24, 2021
No one can be empowered and motivated by being seen by another person as needy, they are only empowered when you see them as needed. That changed Angela Maeirs’ whole life. The concept of mattering isn’t about saying you matter to make someone feel good, it is you have something that someone in the world needs and...
May 17, 2021
Happy One Year Anniversary to the Courage Up Podcast! I share 3 themes I've noticed from guests I've interviewed this past year and I bring back our top 5 guests Ailie Steele, Dr. Hans Boateng, Shari Murphy, Chase Mielke, and Brandy Edwards. They share what they've been up to this last year and their hot tips to...
May 10, 2021
Today we learn how to reclaim our space and time from decluttering and organizing expert Janelle Williams. She answers questions like what is the most requested space to get organized and how to start in that space, how mindset is a huge part of organizing, how to get our kids started young, and so much more!
Courage...
May 3, 2021
When we rob our body of adequate rest which according to the CDC is 7-9 hours, we don’t give our bodies a chance to recover.
The creative mind behind Nap Bar is Certified Sleep Expert, Khaliah O. Guillory. As a previous C-level executive, she knows a thing or two about handling stress.
Nap Bar, the first...