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Courage Up

Jun 21, 2021

"People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people," says Suzanne Segerstrom, PhD, a professor of psychology at the University of Kentucky.


Jun 14, 2021

Pride Month is celebrated every June.  Jackson Wai Chung Tse shares how coming out to his family created a ripple effect for him to be courageous in other areas of his life as well.  Jackson Wai Chung Tse 謝瑋聰 (he/they) is an award-winning Hong Kong-Canadian interdisciplinary artist and facilitator based on the...


Jun 7, 2021

Everyday we must slay that ego.  Make sure that we are not the center, but our humanity is.  Raise humanity- go out there with light and love and balance.  Show up in the best parts of your humanity you have that day. There’s unity in our humanity.  

Today we’re talking to Charisse Fontes, visionary,...